To find the meaning of a term or phrase used by the Robertson Research Institute, please click on its beginning letter and then search the provided list alphabetically. Please keep in mind that some definitions will represent word usages and applications that are specific to RRI Programs and Plans.

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'S' Terms

Satiation Personality   Satiation refers to the type of reward center a person has and satiation personalities generally prefer to feel sated and relaxed. They tend to seek out foods, activities and situations that increase brain levels of serotonin or GABA, providing for a sense of safety and relaxation. A small amount of boredom and even depression is usually preferred over prolonged states of arousal or change which can lead to anxiety or increased depression.

Serotonin   Serotonin is a “mixed” brain chemical responsible for creating feelings of well-being, personal security, relaxation, and deep and restful sleep. It significantly affects perceptions and is believed to play a role in pain management. All balanced emotional conditions are associated with normal or high serotonin levels, while insecurity, anger, fear, paranoia, depression and even suicide are associated with low levels of serotonin. Serotonin levels can be affected by various things such as tryptophan levels, complex carbohydrates and consistent exercise, depending on the individual.

Simple Carbohydrates   Simple carbohydrates are those containing simple sugars and refined flours. They consist of donuts, desserts, alcohol and white flour products to name a few.

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